WEEK 1
This session introduces students to the foundational concept of mindfulness. Through a guided mindfulness of breathing practice, students will learn to cultivate breath awareness, establishing a fundamental skill that serves as a cornerstone for future mindfulness exercises.
WEEK 2
This week emphasizes the importance of regular mindfulness practice. Students will learn the three-minute breathing space, a practice designed to step out of auto pilot and reconnect with the present moment.
WEEK 3
This session encourages students to explore their physical experiences with curiosity. Through the body scan meditation, students will develop a heightened awareness of their bodily sensations, allowing them to better understand and respond to their body's subtle cues.
WEEK 4
This week explores bringing mindfulness into daily activities. Students are guided through a mindfulness practice focused on the body in motion, encouraging them to observe and experience physical sensations while engaging in everyday activities.
