top of page
WEEK 6
This session guides students through a mindfulness of emotions practice, focusing on observing and labeling emotions without becoming overwhelmed. Students will learn to recognize, identify, and accept their emotional experiences.
WEEK 7
This session guides students through a mindfulness practice focused on observing thoughts without judgment. By cultivating a non-reactive awareness, students will learn to acknowledge thoughts as they arise, without labeling them as good or bad, allowing them to pass freely without becoming entangled in their narratives.
WEEK 8
This week introduces students to the mindfulness practice of RAIN, a powerful tool for managing stress and difficult emotions. Through the RAIN method—Recognize, Allow, Investigate, and Nurture/Non-identification)—students will learn to approach their experiences with greater awareness and compassion, fostering resilience and emotional balance in the face of stress and uncertainty.
WEEK 9
In this session, students will discover how gratitude can deepen their mindfulness practice through a guided reflection on the things they're thankful for. By focusing on the people, experiences, and moments that enrich their lives, students will learn a more mindful and compassionate way of living.
WEEK 10
This session invites students to cultivate self-compassion through a lovingkindness meditation. Guided by gentle affirmations and heartfelt intentions, students will learn to extend kindness and understanding to themselves.
bottom of page