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WEEK 11
This session invites students to deepen their resilience through mindfulness. Guided by a sitting with difficulty meditation, students will learn to navigate challenges with greater ease and equinimity, fostering a stronger connection to their inner strength.
WEEK 12
This week focuses on grounding through sensory awareness. Students will engage in a meditation that emphasizes tuning into their inner senses, cultivating a deeper connection to the present moment and enhancing their ability to remain centered amidst life's distractions.
WEEK 13
This session encourages students to cultivate patience through the practice of silent meditation. By embracing stillness and quiet contemplation, students will explore "being" rather than "doing."
WEEK 14
This week, students will be guided in a mindful self-reflection meditation, reflecting on their journey throughout the semester. By exploring their mindfulness progress and personal growth, students will turn toward their signs of progress.
WEEK 15
This final session empowers students to sustain their mindfulness practice beyond the academic setting. Through a meditation focused on integrating mindfulness into their future careers in social work, students will explore practical ways to apply mindfulness principles in professional settings, enhancing their resilience and effectiveness as they embark on their professional journeys.
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